Monster Lite Hip Thruster Bench
Monster Lite Hip Thruster Bench
Gear Specs | |
Brand | Rogue Fitness |
Color | Black |
Made In USA | Yes |
Product Weight | 32LB |
Length | 49.85" (total) / 41" (pad length) |
Width | 10" (total depth) / 7" (pad depth) |
Steel Notes | 2x4” 11-gauge steel tube, 5/16" thick steel |
Other Product Specs | 2.25" thick pad |
Product Description
This version of the Rogue Hip Thruster Bench is designed exclusively for set-up within the 43” space of a Monster Lite rack or rig. It ships fully assembled and includes a pair of 5/8” detent pins for easy installation. (For owners of a Monster Series unit, see the Monster Hip Thruster Bench).
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Monster Lite Hip Thruster Bench
This version of the Rogue Hip Thruster Bench is designed exclusively for set-up within the 43” space of a Monster Lite rack or rig. It ships fully assembled and includes a pair of 5/8” detent pins for easy installation. (For owners of a Monster Series unit, see the Monster Hip Thruster Bench).
The Monster Lite Hip Thruster Bench is a padded crossmember attachment that gives athletes a stable, comfortable, and space-efficient platform for performing hip thrusts. Each unit is constructed from a 2x4" 11-gauge steel tube that's welded to 5/16" thick formed end plates. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.
Patented
Gear Specs
Specifications:
- Made In USA
- Compatible ONLY with Rogue Monster Lite Racks and Rigs
- 2x4” 11-gauge steel tube + 5/16” thick formed end plates, Laser-cut Rogue branding
- MG Black Powdercoat finish
- 2.25” thick pad w/ black vinyl cover
- Length: 49.85” (total) / 41” (pad)
- Width: 10” (total) / 7” (pad)
- Total Weight: 32 LBS
- Includes (2) ⅝” Detent Pins for Installation
Shipping
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Designed Specifically for Hip Thrusts
As an increasingly popular lower body strength training exercise, the hip thrust has been proven effective for developing the glutes (as well as the hamstrings and quads) with far less loading on the spine than traditional barbell squats. This also makes it an excellent option for rehabilitation work. In the movement, the barbell is placed across the hips as the athlete sits on the floor. With each upward thrust of the hips, the shoulders also elevate and level out, which is where the Monster Lite Hip Thruster Bench comes in—providing leverage and padded protection through each rep.
Easy Set-Up in Monster Lite Rack/Rig
Compatible exclusively with the 43” space of Rogue Monster Lite units, this version of the Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled, with simple installation and takedown as you move through a regimen. The bench features formed channels on each end that can be secured to the uprights using the provided pair of 5/8" detent pins.
Quality Rogue Construction
Each Hip Thruster Bench is manufactured in the USA using a 2x 4" 11-gauge steel tube welded to 5/16" thick formed end plates with a MG Black powdercoat finish. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—protecting the back from contact with any hard steel surfaces as you train. The pad is 41” long in total and 7” deep. The entire HTB attachment weighs in at approx. 32 LBS.