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Rogue RML-690 Power Rack 3.0

★★★★★
★★★★★
4.9
107 Reviews
Made in U.S.A.

Rogue RML-690 Power Rack 3.0

★★★★★
★★★★★
4.9
107 Reviews
Made in U.S.A.
Free Shipping
Rogue RML-690 Power Rack 3.0
$2,112.00

Color (11)*Bright Blue

Rack Height*

Upright Type*

Rack Depth*

Hardware Finish:

Front Pull-up Bar: (8)X-431 Single 1.25" Pull-up Bar

Rear Crossmember (3)Monster Lite 3.0 43" Nameplate Crossmember (+$125.00)

J-Cup: (4)Monster Lite J-Cup Pair - Standard

Safeties: (3)43" Infinity/ML Pin & Pipe Safety System - Black Zinc (+$80.00)

Plate Storage Pins: (5)4 Long / 4 Short - Black Zinc (+$222.00)

Rogue RML-690 Power Rack 3.0 Accessories
Available Options (2)

SAML-24 Monster Lite Safety Spotter Arms (Pair)
SAML-24 Monster Lite Safety Spotter Arms (Pair)See Details
$185.00
3 Ships Free Item
Concrete Anchor Kit
Concrete Anchor KitSee Details
$35.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight530LB
Length76"
Width49"
Height90.375"
Foot Print80" x 53"
Steel Notes3x3" 11 gauge steel, Westside Hole Spacing
Monster Lite CompatibleYes
Product Description

The RML-690 Monster Lite Rack was originally designed to combine the robust 3x3” 11-gauge steel construction of the RM-6 Monster Rack with the 5/8” hardware of the Infinity R-6. The latest version (3.0) takes this hybrid design to the next level, offering a wide range of custom color finishes, a bolt-together design to simplify shipping and assembly, and increase versatility.

Read More

Rogue RML-690 Power Rack 3.0

The RML-690 Monster Lite Rack was originally designed to combine the robust 3x3” 11-gauge steel construction of the RM-6 Monster Rack with the 5/8” hardware of the Infinity R-6. The latest version (3.0) takes this hybrid design to the next level, offering a wide range of custom color finishes, a bolt-together design to simplify shipping and assembly, and increase versatility.

COMPACT DESIGN, MAXIMUM FUNCTIONALITY

Manufactured in Columbus, Ohio, the RML-690 features 90” tall uprights with laser-cut Westside hole spacing (1” through the bench and clean pull zone, 2” spacing above and below). Available in 24”, 30”, and 43” inside depths along with additional uprights on the back for plate storage, the RML-690 is suitable for any training space, from garage or home gyms, to large training facilities.

ROGUE MONSTER LITE SERIES

The Rogue Monster Lite Series ecosystem offers numerous possibilities for customization, including J-cups, safeties, cable systems, and storage options. All attachments and accessories are designed to integrate seamlessly with the RML-690, giving you the freedom to adapt your rack to your evolving training needs.

BUILT TO LAST

The RML-690 stands out for its durability, versatility, and compact design, making it a reliable choice for both home gyms and professional facilities. Whether as the centerpiece of a garage or a dynamic addition to a collegiate, pro, or military training facility, this rack is built to perform and endure. Like all Rogue racks, it is backed by Rogue’s Lifetime Warranty.

Important: This rack must be bolted to the floor before use.

Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel. Stainless steel racks utilize raw steel parts and will have minor imperfections from laser cutting and welding.

See More: The Complete Rogue Monster Lite Series of Racks

Gear Specs

Specifications

  • Made in the USA
  • Custom Rogue Semi Gloss Color  or Texture Powdercoat Finish
  • Black or Bright Zinc 5/8” bolts and fasteners
  • 3x3” 11-Gauge Steel - 90” Height
  • Footprint: 61"-80” x 53”
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • Holes in top/bottom of crossmembers for Slinger compatibility
  • Choice of uprights with or without laser-cut numbering
  • Important: Unit must be bolted to floor.
Shipping

Rogue Fast Shipping

Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.

Key Features of the RML-690 Power Rack 3.0

Exclusive Custom Color Finish Options
1

Exclusive Custom Color Finish Options

The Rogue RML-690 3.0 rack is available in a wide range of semi-gloss color and textured powder coat finishes. Make a personal statement or tie in your power rack with a team, school, or company’s colors.

Quality Rogue Construction
2

Quality Rogue Construction

The RML-690 uses heavy-duty 3x3" 11-gauge steel uprights with 5/8" diameter SAE grade 5 bolt hardware. Laser-cut holes are spaced in the classic Westside pattern, offering holes spaced 1” apart through the bench and pull zone, and 2” throughout the rest of the uprights to dial in your attachments. Please Note: The unit should be bolted to the floor. Floor mounting hardware is not included.

Monster Lite Ecosystem
3

Monster Lite Ecosystem

Fully outfit your training space with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. Version 3.0 is specifically designed for better compatibility with the lat-pulldown Slinger system, as holes are now included in the top and bottom of the crossmembers to allow the cable to pass through freely.

Recommended Products

Reviews

1 - 8 of 107 Reviews
Thunder_Junk
Las Vegas
★★★★★
★★★★★
Jun 2024
Best Power Rack I've ever used.
This has got to be the best power rack I've ever used.  The 690 model has plenty of walk-out room for squats.  I highly recommend buying this with numbers, eliminating guesswork when adjusting J-hooks or straps. It comes with 6 weight standards and UHMW padded j-hooks so you don't destroy your knurling on your barbells. 
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
TTE2000
New York
★★★★★
★★★★★
May 2024
Solid and Cost Effective
Very stable and probably one of Rogue's most value for money racks. I recommend getting additional spotter arms to allow for training on the outside of the rack. Also recommended to have 2 people on hand for assembly.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Matty_L
★★★★★
★★★★★
Feb 2024
Unleashing Potential: ROGUE RML-690C Power Rack
From the moment I assembled the RML-690C in my garage gym, I knew my workouts were about to hit a new level of intensity. This beast isn’t just a piece of equipment; it’s a cornerstone for anyone serious about lifting. Build Quality and Design: Robust doesn’t even begin to describe it. The RML-690C’s American-made steel construction exudes durability and stability, no matter how heavy I go. Its custom color finish isn’t just about looks; it’s about making a statement. Functionality: Versatility is the name of the game. With a pull-up bar, safety straps, and ample plate storage, it’s like having a professional gym at home. Adjustability is a breeze, making it perfect for squats, bench presses, and everything in between. Experience: Each session feels safer and more efficient. The rack’s stability gives me the confidence to push my limits, and the setup options keep my workouts diverse and challenging. Final Thoughts: The ROGUE RML-690C Power Rack 3.0 is more than an investment in your fitness journey; it’s a commitment to excellence. Whether you’re a seasoned lifter or just starting, this rack will elevate your home gym experience. The only thing I wish I had was an additional stabilizer kit to add to the bottom rear of the machine, I added one to the top.
Yes, I recommend this product
Helpful?
Yes · 16
No · 1
Mike D10
NEWBURY PARK, CA
★★★★★
★★★★★
Feb 2024
More than enough!
Unbelievably stout and tough squat rack. I ordered the forward addition for plate storage, but it may not be necessary depending on your setup. There is more than enough room on the rack, itself, to secure the plate holders (if they can be bought separately). The rack is sturdy enough to not need the front addition for stability and tip prevention--which was another concern of mine. ***Pay attention to the height, as I barely got this in my garage below an exposed footer that runs the width of the space. 100% satisfied with the rack. Rogue wins again!
Yes, I recommend this product
Helpful?
Yes · 18
No · 0
Millard
California
★★★★★
★★★★★
Nov 2023
Worthwhile upgrade
Upgraded my legacy ICARIAN rack to provide my son with increased safety and add on features to provide a path to build the strength needed to compete as H.S. State level wrestler. SOLID Equipment - worth the investment.
Yes, I recommend this product
Helpful?
Yes · 5
No · 0
McAllen, TX
★★★★★
★★★★★
Jun 2023
Great item!!!!
So far so good!! Great item!! Real good quality worth every penny!!! Most definitely expanding into it with more attachments
Yes, I recommend this product
Helpful?
Yes · 5
No · 0
JEEP_VB
Chesapeake, VA
★★★★★
★★★★★
May 2023
Lived up to all the HYPE
I have had this now for over a month, if you are on the fence about if it's worth the money or not, IT IS BUY IT! This will last generations it built solid and in the USA. Anything I buy from this point on will be ROGUE as long as they sell it.
Yes, I recommend this product
Helpful?
Yes · 60
No · 3
Originally posted on Rogue RML-590C Power Rack
N Stoner
La Crosse, WI
★★★★★
★★★★★
Dec 2021
Powerhouse of a rack.
I've only owned this for a few days but I can already tell this rack will last a lifetime. The overall durability and stability of the rack is second to none. I had originally planned on bolting the rack to my cement floor, but honestly don't think it'll be necessary at all.
Yes, I recommend this product
Helpful?
Yes · 14
No · 0
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