Spud Inc MURPH STRAPS

FRONT SQUAT SUPPORT STRAPS

Murph Straps offer a simple, pain-free alternative to traditional front squat grips. Designed to improve bar positioning without the wrist or shoulder strain of a clean rack hold, these straps allow athletes of all levels to focus on the lift—not the discomfort.

IDEAL FOR LIMITED MOBILITY

Murph Straps secure to the bar with a basic slip-knot setup. Once in place, you slide your hands into the loops and lightly grip the straps. This setup mimics a proper front rack position without demanding the wrist flexibility or finger pressure of conventional grips—making them especially useful for lifters with mobility limitations or nagging joint issues.

BUILT FOR COMFORT

By allowing the elbows, shoulders, and traps to bear the load, Murph Straps encourage proper positioning while reducing stress on the hands and wrists. Whether you’re programming front squats for strength or hypertrophy, these straps help keep the lift efficient, safe, and consistent.